Zucchini Sabzi | Indian Style Courgette

Zucchini Sabzi is an Indian style zucchini stir fry made with zucchini (courgette), onions, and a handful of spices. With its mild flavor and tender texture, zucchini is a staple in many cuisines around the world. Zucchini sabzi is a delightful Indian dish that showcases the beauty and taste of this summer squash. Once you make zucchini sabzi you’ll love how flavorful this simple side dish is and why it deserves a place on your summer menu.

Zucchini Sabzi | Indian Style Courgette

A Versatile Vegetable

Zucchini, also known as courgette, is a member of the squash family and can be prepared in a variety of ways.  From grilling and roasting to sautéing and even baking, zucchini can adapt to various cooking methods and pair harmoniously with a wide array of flavors. This makes it an excellent choice for those seeking a flavorful vegetable that can be enjoyed in numerous ways.

Zucchini Sabzi | Indian Style Courgette

The Beauty of Sabzi

In Indian cuisine, the term “sabzi” refers to a dish made with vegetables, often cooked with a blend of aromatic spices. Zucchini sabzi showcases the vibrant flavors of the vegetable while incorporating traditional Indian spices and techniques. This dish can be a delightful addition to your everyday dinner menu, providing a burst of flavors and a nutritious boost.

Zucchini Sabzi | Indian Style CourgetteZucchini Sabzi | Indian Style Courgette

Simplicity at it’s Finest

One of the most appealing aspects of zucchini sabzi is its simplicity. With just a handful of ingredients and minimal prep work, you can create a satisfying and flavorful dish in no time. The base typically consists of zucchini, onions, tomatoes, and a medley of spices such as cumin, turmeric, coriander, and chili powder. This combination creates a harmonious balance of flavors that complements the natural sweetness of zucchini.

Zucchini Sabzi | Indian Style Courgette

A Burst of Health Benefits

Zucchini is not only delicious but also offers so many health benefits. It’s packed with essential nutrients like vitamin C, potassium, dietary fiber, and high in antioxidants. Zucchini’s high water content makes it a hydrating choice for summer. 

Zucchini Sabzi | Indian Style Courgette

 Zucchini sabzi is a celebration of summer flavors, combining the simplicity of zucchini with the aromatic spices of Indian cuisine. I hope you love this recipe as much as we do! 

Zucchini Sabzi | Indian Style Courgette
 
Prep time
Cook time
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Zucchini Sabzi is an Indian style zucchini stir fry made with zucchini (courgette), onions, and a handful of spices.
Author:
Serves: 4
Ingredients
  • 3 tablespoon neutral oil
  • 1 large onion, thinly sliced; about 1 cup
  • 1 tablespoon ginger garlic paste
  • 1 teaspoon sabut jeera / cumin seeds
  • ¼ teaspoon methi dana / fenugreek seeds
  • ¼ teaspoon saunf / fennel seeds 
  • ¼ teaspoon kalonji / nigella seeds
  • ½ cup tomato, chopped
  • 2 green zucchini /courgette, ⅛-inch half-moons
  • 1 teaspoon salt, adjust to taste
  • ½ teaspoon haldi / turmeric powder
  • ½ teaspoon lal mirch / red chili powder 
  • ¼ teaspoon jeera powder / cumin powder ¼ teaspoon dhaniya powder / coriander powder 
  • ¼ cup chopped cilantro, for garnish
Method
  1. Heat oil in a pan over medium high heat. Add the jeera seeds, followed methi dana, saunf and kalonji.
  2. Once they start to sputter add the onions and sauté until they soften; 4-5 minutes.
  3. Lower the heat to medium and add the ginger garlic and sauté for a minute until the raw smell of the ginger and garlic disappears.
  4. Add the tomato and allow them to soften before adding in the zucchini followed by salt, lal mirch, jeera powder, and dhaniya powder.
  5. Mix well, ensuring that the zucchini is well coated. Cover and let cook on medium heat for 10 minutes, stirring once in between.
  6. Uncover and cook for another 5-6 minutes, until most of the water has dried up.
  7. Taste and adjust the salt. Garnish with fresh cilantro and enjoy!

Enjoy,

Nisha

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